Fucking hate myself

i just hate myself so much for the past few days i feel like i been drowning in alot of stress and been feeling depressed alot... i feel this massive pressure coming out of no where pushing me down for some reason. i just havent been me lately. AHHHHHHHH just fucking hate myself!.All i been doing is falling a sleep and trying to wake up and feel better but it ends up always me feeling bad about myself. i really cant take this shiet no more..